COUNSELOR SPOTLIGHT
Worry was the topic of our April counseling lessons, and your students learned the value of writing, drawing, and talking about their worries. Worry is something we all experience at some point in our lives. Worry is a natural response when a child perceives uncertainty or potential threats. It might stem from a desire to anticipate and prepare for problems, but excessive worry can lead to anxiety and stress.
Coping Strategies:
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Mindfulness and Meditation: Support your child with staying present in the moment through mindfulness exercises and meditation. This can help reduce the grip of worry by shifting their focus away from future concerns.
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Challenge Negative Thoughts: When worry takes hold, help your child challenge negative thoughts with evidence and logic. Explore whether their concerns are realistic or if they are catastrophizing. Support them with reframing their perspective to focus on potential solutions rather than dwelling on problems.
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Set Aside Worry Time: Designate specific times during the day to address your child’s worries. During this "worry time," allow them to acknowledge and explore their concerns. Outside of these designated periods, gently redirect their attention to the present moment.
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Stay Connected: Reach out to friends, family, or a counselor for support. Talking about worries with others can provide perspective and validation.
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Engage in Relaxation Techniques: Explore relaxation techniques such as deep breathing, progressive muscle relaxation, or visualization exercises. These practices can help calm your child’s mind and body, reducing the intensity of worry.
Family Resources:
Books - Wemberly Worried by Kevin Henkes; The Kissing Hand by Audrey Penn; or What to Do When You Worry Too Much by Dawn Huebner
Workbooks - "The Anxiety Workbook for Kids" by Robin Alter; "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" by Eline Snel.
Mindfulness & Relaxation Apps - Headspace for Kids, Calm Kids, or Stop, Breathe & Think Kids
~ Ms. Mahan