COUNSELOR SPOTLIGHT

October was the perfect month for some brain science. We dove into the parts of the brain and how they respond to stress. Understanding these concepts can help us support one another and improve our overall well-being. The brain is an incredible organ responsible for everything we think, feel, and do. Here are some key parts (along with their associated animals) to know: Hippocampus (elephant), Prefrontal Cortex (wise eagle), and Amygdala (guard dog)

Understanding the parts of the brain and the stress response can empower us to manage stress more effectively. Here are a few ways we can help each other:

• Open Communication: If someone is feeling stressed, let’s create a safe space for them to share their feelings. Sometimes, just talking about what’s on our minds can relieve stress.

• Mindfulness and Relaxation: Practicing mindfulness, deep breathing, or relaxation techniques can help regulate our stress response.

• Healthy Outlets: Engaging in physical activities, hobbies, or spending time in nature can help lower stress levels.

By understanding how our brain works and how we respond to stress, we can foster a healthier and more supportive school environment.

Join Our Spring Book Study: The Anxious Generation

Are you ready to dive into a thought-provoking exploration of today’s youth and the rise of anxiety in modern society? Join our engaging book study on The Anxious Generation as two of AISD’s SEL specialists unpack the factors contributing to heightened anxiety levels, from social media pressures to educational and societal shifts. Together, we'll discuss strategies for understanding and supporting young people in this rapidly changing world. Come expecting meaningful conversations, fresh insights, and practical takeaways.

Let’s foster awareness and connection—one page at a time!

Let us know you’re interested here: Gullett Parent Book Study Interest Form